The Body Mass Index (BMI) has traditionally been used to calculate health risks (such as heart disease and diabetes) in adults. The BMI is a ratio derived from comparing height and weight. The problem with using this measurement to determine whether or not a person is overweight or obese is that it does not allow for the individuals muscle mass vs. body fat percentage.
A newer way to determine health risks is by calculating the difference between hip and waist. This is called the "Hip-to-Waist" ratio. This formula is especially more accurate for those who do weight lifting.
To determine your HTW Radio, you will need to do very precise measurements.
The accurate way to measure the WAIST is to find the mid-point between the lowest rib and the top of the iliac crest (hip bone). The individual should release their breath so the diaphram is at rest. The measuring tape should be pulled snuggly but not over-tight.
The accurate way to measure HIP is to find the “meatiest” part of the buttocks and follow the measure tape evenly around to the front, and again measured snuggly but not too tight.
To find the hip-to-waist ratio, divide the waist measurement by the hip measurement. Example: Measurements are Waist 28”/Hip 36”. Divide 28 by 36 and the calculation would be 0.77.
Use the chart below to find your score:
MEN
Excellent: <.85
Good: .85-.89
Average: .90-.95
At Risk: >.95
WOMEN
Excellent: <.75
Good: .75-.79
Average: .80-.86
At Risk: >.86
Belly fat is the most dangerous fat in the body. If your hip-to-waist ratio is in the "at risk" category, please contact me for a free consultation and to discuss how a personal trainer can help you lower belly fat in your body.
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